Marine Collagen vs Grass-Fed Beef Collagen: Which to Choose and Why

There are advantages and disadvantages to both of these collagen sources, and the right one for you may depend on some individual factors.

Does Eating Protein Affect Your Blood Sugar Levels?

How does protein affect your blood sugar concentration and insulin levels? This guide will tell you all you need to know.

8 Collagen Benefits for Men To Achieve Holistic Wellness

There are numerous collagen benefits for men to achieve better health and wellness, and by extension, a better quality of life. Whether you want to supercharge your athletic performance or tackle the extra pounds on your frame, collagen can help you do it all.

Irregular Periods? Beets Can Help During Menstruation

Let's take a look at how beets can help during menstruation, particularly for irregular periods, and how to incorporate them into your diet.