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Eating on Exercise Days vs. Rest Days

By concentrating on the right types and amounts of nutrients you have on both exercise and rest days, you can soon feel your best and improve your overall health and wellness.

Regular Exercise for Health and Longevity

By working to increase your activity levels now, you can reap long-term rewards in your physical and mental health and may even find that you enjoy the aging process more than you would have thought possible.
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