Understand the differences between Collagen that comes from grass-fed and grain-fed beef to learn about the effects these proteins have on your health.
The decision of which is better for you, collagen powder or gelatin, depends on a number of factors.
Gelatin is the cooked form of Collagen and consists of essential amino acids, which help in promoting healthier hair, nails, skin, muscles, bones, joints, organs and arteries.
Gelatin does its most powerful work when taken internally, but be sure to bloom it first for the best results.