Collagen is the most abundant protein in our bodies, found in the skin, muscles, tendons, and ligaments. As we’ll see, it plays numerous key roles in promoting longevity and good health. However, as the body ages, not only does it produce less collagen, but existing collagen breaks down as well, which is why people turn to supplementing their diet with different types of collagen.
Collagen for use as a diet supplement is generally extracted from the following animals:
- Fish - Marine collagen
- Cows - Bovine collagen
- Pigs - Porcine collagen
There are no plant-based collagen sources.
If you are following a particular eating plan, you will be pleased to know that Marine Collagen is suitable for followers of the keto diet. It is also paleo and pescetarian-friendly.
In this article, we’ll specifically take a deeper look into Marine Collagen and the benefits it offers.
What Is Marine Collagen?
Marine Collagen is a pure, hypoallergenic form of collagen peptides made from fish skins left over after food production, making it a source of Collagen that doesn’t put additional stress on ecosystems.
Although all collagen is composed of the same amino acids, marine collagen contains higher amounts of amino acids Proline and Glycine, compared to Porcine or Bovine-derived collagen.
Potential Benefits of Marine Collagen Peptides Powder
Including Marine Collagen supplements as part of your diet may improve your lifestyle in a variety of ways. Potential benefits of Marine Collagen include the following.
Stronger Hair and Nails
Collagen can help promote stronger, less brittle nails and hair. Since it is a substance that promotes the regeneration of healthy cells, it can help make hair and nails less prone to breakage, smoother, and healthier overall.
Studies show that Taking collagen supplements may help promote increased elasticity and moisture levels in skin.. Dehydrated skin can be more prone to wrinkles and damage.
Improved Wound Healing and Scar Reduction
If you have some scars that have not healed completely, collagen may help. As it is one of the skin's main components, collagen is necessary for the skin's regeneration after injuries such as scars, burns, or rashes.
Possible Reduction in Inflammation and Joint Pain
Our bones are cushioned by collagen's smooth, gel-like structure. For individuals with swollen, painful, or inflamed joints, collagen supplements may be beneficial.
Calcium gets all the credit for healthy bones, but collagen deserves some attention too. It helps keep our bones strong by supporting their structure as we age.
It May Boost Metabolism
Collagen supplements may also play a role in supporting metabolism by increasing the amount of lean muscle mass in the body.
A study found that individuals who supplemented with collagen peptides and participated in resistance training improved their body composition compared to a group who did not include collagen supplementation.
Marine collagen also helps increase satiety to help individuals feel full for longer -- an excellent tool if you are trying to lose weight. Early animal research suggests it may even help promote healthy blood sugar levels.
Our arterial walls are made up of collagen. Taking collagen supplements may help our arteries carry nutrients and oxygen throughout the body, particularly the brain.
It has been shown in many studies that collagen may reduce the growth of disease and infection-causing bacteria.
How To Use Marine Collagen
Adding Marine Collagen to your diet is convenient and easy. We’ll go through just a couple of easy ways, but be sure to share your own recipes in the comments below.
Adding Marine Collagen to Smoothies:
- To add marine collagen to a smoothie, simply blend until completely combined.
Adding Marine Collagen to Hot Drinks:
- Add your desired amount of Marine Collagen powder to a dry cup, preferably one with a wide mouth.
- Pour in the liquid you are using and mix thoroughly until combined.
- Once dissolved, enjoy! If needed, letting it sit for about a minute will help any remaining marine collagen dissolve.
Adding Marine Collagen to Cold Drinks:
- Mix the Marine Collagen into a room temperature liquid and repeat the steps above.
- Add ice.
Finding High-Quality Marine Collagen
When searching for high-quality marine collagen, it is important to find one that meets the following criteria:
- Soluble - the powder should be easily dissolved in liquids.
- Pure - if the product contains any ingredients besides Marine Collagen, you need to research the quality of those additives as well
- Safe - check with the manufacturer to ensure the marine collagen has been tested for radioactive isotopes and mercury levels
- Hydrolyzed - the process of hydrolyzing marine collagen breaks it down to smaller molecules, making it easier to digest and absorb
- Source - check where your marine collagen is sourced from - wild-caught whitefish being generally considered as highest quality source of Marine Collagen
Zen Principle Marine Collagen Peptides Powder is made only from fresh codfish, wild-caught in the deep pristine waters of the North Atlantic Ocean, and contains hydrolyzed Type I and III collagen. It provides a natural boost of essential amino acids such as Histidine, Threonine, and Leucine. Our Marine Collagen is a great alternative to collagen derived from cows, pigs or chickens that have sometimes been raised with GMO feed, antibiotics and hormones. It conveniently mixes into hot or cold drinks and, with no odor or taste, and combines perfectly with a variety of foods including smoothies, protein shakes, coffee, sauces, and soups.