In 2025, conversations around anti-aging nutrition often spotlight one powerful pairing: marine collagen and OptiMSM®. Both ingredients have individually been studied for their potential to support skin, hair, nails, and joints. Now, researchers are finding that the two may work better together, offering complementary benefits for those looking to improve skin hydration, elasticity, and overall well-being.
At Zen Principle, this combination is available in both powder and capsule form, making it easy to fit into different lifestyles.
What Is Marine Collagen?
Marine collagen comes from fish and is primarily composed of Type I collagen peptides. Because of its smaller molecular size, it’s often considered more bioavailable compared to bovine or porcine collagen.
Studies suggest that marine collagen can:
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Improve skin hydration and elasticity
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Reduce the appearance of fine lines and wrinkles
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Support joint and bone health
A review published in the International Journal of Dermatology highlighted collagen supplementation as a promising way to improve skin elasticity and hydration in middle-aged women.
What Is OptiMSM®?
OptiMSM® is a highly purified form of methylsulfonylmethane (MSM), a naturally occurring compound that provides sulfur, a key element in connective tissue. MSM has been studied for its potential to:
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Support skin structure and resilience
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Reduce inflammation and oxidative stress
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Improve joint comfort and flexibility
A 2015 study found that MSM supplementation was associated with improved skin firmness and reduced wrinkles after 16 weeks of use.
The Synergy: Why Use Them Together?
Recent research suggests that MSM may enhance the effects of collagen by increasing its absorption and supporting the body’s natural collagen production.
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A 2023 clinical study reported that participants taking collagen together with MSM experienced greater improvements in skin thickness, hydration, and roughness than those taking collagen alone.
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MSM’s role in antioxidant defense may also protect collagen from breakdown, extending its benefits.
This combination is why marine collagen with OptiMSM® is increasingly being seen as a “beauty-from-within” duo.
Potential Benefits of Marine Collagen + OptiMSM®
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Skin Health: Enhanced hydration, elasticity, and visible reduction of wrinkles
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Hair & Nails: Sulfur from MSM supports keratin production, while collagen strengthens structure
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Joints & Mobility: Both support cartilage and connective tissue integrity
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Overall Well-Being: Reduced oxidative stress and inflammation may contribute to healthier aging.
Safety and Considerations
Both marine collagen and MSM are generally considered safe and well-tolerated. Some people may experience mild digestive upset when first starting collagen or mild bloating with MSM. Those with fish allergies should avoid marine collagen.
As always, it’s best to consult a healthcare professional before starting any new supplement regimen.
Conclusion
Marine collagen and OptiMSM® are gaining recognition in the wellness community as a complementary combination for healthy skin, strong joints, and graceful aging. While more research is always helpful, early evidence suggests that this duo may offer enhanced benefits compared to collagen alone.
