Gelatin is made by cooking Collagen and is almost 98% protein, with small amounts of trace vitamins and minerals. Gelatin may not be a complete protein but its unique amino acid profile makes it a beneficial supplement to any diet.
Gelatin is made by boiling the skin, bones, and connective tissue of animals and then separating the jelly-like gelatin from the rest of the broth. But you don’t have to go through the hassle of making gelatin yourself. You can just buy high-quality gelatin powders like the Zen Principal Beef Gelatin Powder which is a GMO and Hormone-free powder that comes ready to be mixed in your hot and warm drinks.
In addition to improving the appearance of your skin, nails, and hair, Gelatin powder is also known to promote bone health, mental well-being, and blood-sugar control. Let’s take a deeper look at all the health benefits of adding beef gelatin powder to your diet.
Improves Bone and Joint Health
Gelatin contains lysine which helps the body absorb calcium easily, keeps the bones strong and prevents bone loss. In addition, gelatin boosts your body’s ability to produce collagen, thereby allowing swifter repair of damaged joints due to injury or age. This is the reason why athletes usually add beef gelatin powder to their diets.
Research shows that regular use of collagen can also help reduce inflammation in bones and joints that cause pain and stiffness. It is also known to be used to treat osteoarthritis and other joint disorders.
Gives you Healthier Skin, Hair, and Nails
Collagen is great for your skin and hair. A boosted collagen level can help you get plumper, healthier-looking skin, thicker hair, and harder nails. Regularly taking gelatin can help you prevent and reduce the signs of aging, like saggy skin, dryness, fine lines, and wrinkles caused by a lack of collagen in your body.
This superfood can help build the amino acids that stimulate new cell turnover to give you thicker and stronger hair and healthier nails. Gelatin can also be used to repair skin that is damaged due to sun exposure.
Improves Mental Health and Brain Function
Gelatin is rich in an amino acid called glycine which plays an important role in developing and maintaining different structures in the body. Glycine is known to help improve different functions of the brain like memory and attention. Research shows that glycine may also be used to manage and reduce the symptoms of various mental health issues like major depression, bipolar disorder, schizophrenia, and obsessive-compulsive disorder (OCD).
Boosts Digestion and Gut Health
Consuming lots of gelatin can help improve your digestion and gut health and help you prevent leaky gut syndrome. The lycine in gelatin keeps your digestive enzymes in balance, maintains proper acid levels in the stomach, and builds and repairs the mucosal lining of the stomach to promote proper digestion. Gelatin can also help reverse some of the food sensitivities associated with leaky gut syndrome.
Helps in Weight Loss
Gelatin is high in protein content but virtually free of carbs and fats. Also, consuming beef gelatin powder makes you feel fuller for longer. Both of these effects are great for helping you lose those extra pounds. Gelatin powders are regularly recommended to people following a low carb-high protein diet to help them lose weight the healthy way.
Promotes Heart Health
Glycine and Proline are two super amino acids that are linked with better heart and arterial health. Glycine protects your heart by preventing the accumulation of a compound that can harden your arteries and make them narrow. It also helps increase blood flow and lower blood pressure by improving your body’s ability to use nitric oxide. Gelatin, being a good source of both these amino acids, can help you lead a healthier life.
Aids in Detoxification of the Liver
Excessive use of alcohol can damage the liver and you need to detoxify it to reverse the damage. Beef gelatin powder can help you do that effectively. The glycine in gelatin can help remove toxins from the liver improving the way it functions.
(Note: The research in this area is largely based on animal study)
Improves Sleep and Cognitive Health
Lack of sleep can negatively affect your hormones, brain health, energy levels, and physical fitness. Among the many things that can help you get a good night’s sleep is glycine. Studies show that taking around 3 grams of glycine (7 to 14 grams of gelatine) before going to bed can help improve your sleep and consequently your cognitive health.
Helps Manage Type 2 Diabetes
Obesity is one of the leading causes of Type 2 Diabetes. Since gelatin can help you lose weight, by extension it can also help prevent or manage the symptoms of type 2 diabetes. In addition, gelatin can also help lower your blood sugar levels by reducing stress and promoting better sleeping patterns.
Protects Against Muscle Loss
It is normal to experience muscle loss as you age but certain other conditions like malnutrition and cancer can also cause abnormal levels of muscle loss in your body. The glycine in gelatin is known to prevent muscle loss due to various conditions. Though more research is required in this field, preliminary studies indicate a link between glycine and muscle loss control.
The Final Word
Beef gelatin powder has a number of benefits for your health. It is also very versatile when it comes to how you can use it. For example, a good gelatin face mask can help rejuvenate your skin from the outside while a beef gelatin powder smoothie works on improving your skin’s elasticity and plumpness from the inside. Make beef gelatin powder a part of your diet and enjoy all of its amazing health benefits.