Changes in our physical appearance and abilities may become more and more noticeable as we age to the point of hindering us from performing our daily duties. These are just the facts of life. But we can take a proactive approach in preventing further damage by keeping our bodies healthy from within.
Collagen can be taken as a daily source of vitamins and essential amino acids which our bodies can greatly benefit from. Collagen, being the most abundant protein in our body, can be found in muscles, skin, tendons, and ligaments. Our body’s collagen production reduces over time and may not be able to keep up with outside factors like lifestyle habits, weather exposure from work and play or simply from the daily diet that one has.
Collagen Powder Benefits
Taking collagen supplements can be as easy as mixing it into your daily coffee or favorite beverage. Complete your healthy daily routine with a dose of collagen and learn about its main benefits.
Stronger Hair and Nails
Collagen can help make hair and nails stronger to prevent them from becoming brittle to reduce or prevent hair and nail breakage.
Taking collagen supplements has also shown to provide skin moisture and elasticity, as well as preventing dryness. Dry skin is low in collagen levels and is more prone to wrinkles. Collagen has also been related to giving skin its youthful and healthy-looking glow.
To help maintain cartilage health, taking collagen may also help stimulate collagen production in your body. The risk of developing degenerative joint disorders can thus be prevented by keeping the joints healthy and lessen the chances of inflammation to lower, and even eliminate pain.
Prevent Bone Loss
Collagen, like calcium, gives our bones structure and keeps them strong to avoid conditions like osteoporosis as we get older.
Even our arterial walls are made up of collagen and with the help of collagen supplements, we help make our arteries strong so that these “pipes” can carry out oxygen and nutrients to different parts of our bodies, especially the brain, to keep a good flow going.
Collagen contains glycine, which is known as an inhibitory neurotransmitter that can help the brain calm down and create enough balance in mental functions to stay above stress and anxiety.
When paired with exercise and a balanced diet, Collagen Powder can help your body and mind find a renewed source of nourishment.