The Role of Beef in a Postpartum Diet

The postpartum period can be especially exhausting, so fuel yourself with iron-rich foods like beef. The iron in beef can help you maintain energy levels so you can better meet your baby’s needs.

In addition to iron, nursing mothers need additional protein and vitamin B12. Beef is a very rich source of both nutrients, so this is an ideal food for mothers after giving birth. Just try to choose lean cuts of beef when possible in order to stay on top of the amount of dietary fat you consume.

Organ meats especially are nutritional powerhouses with 100 times the nutrient density of muscle meats. Liver is one of the most potent organ meats and is highly recommended for postnatal mothers to help them regain energy and nutrients.

Beef liver in particular is like nature's multivitamin and offers several vitamins and minerals that support postpartum healing and nutrient replenishment (beef liver is high in folate, B vitamins, zinc, etc.)

Grass-fed beef liver capsules contain the most absorbable, digestible, and non-constipating form of heme iron, which is particularly important if you are recovering from a C-section, postpartum hemorrhage, or anemia.


Nutrient Content of Beef Organs

Beef organs are an excellent source of essential nutrients, including vitamins, minerals, and amino acids. Some of the nutrients found in beef organs include:

  • Iron: Beef liver is a rich source of iron, which is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Iron is also important for maintaining healthy immune function.
  • Zinc: Beef organs are a good source of zinc, which is important for immune function, wound healing, and DNA synthesis.
  • Vitamin B12: Beef liver is a rich source of vitamin B12, which is important for proper brain function, red blood cell formation, and nerve function.
  • Vitamin A: Beef liver is a rich source of vitamin A, which is important for immune function, vision, and skin health.
  • Choline: Beef liver is a good source of choline, which is important for brain function and nerve function.

Beef Organ Supplements for Nursing and Postpartum Women

Beef organ supplements are made from the organs of cattle, such as liver, heart, kidney, and spleen. These supplements are rich in nutrients that are essential for various bodily functions, including proper growth and development, immune system health, cognitive function, and physical performance. For nursing and postpartum women, these supplements can be an excellent source of nutrients that can support both the mother and the baby's health.

However, it is important to note that the use of beef organ supplements should be discussed with a healthcare professional, as the appropriate dosage and the potential risks and benefits should be evaluated for each individual. It is also important to consider any underlying health conditions, allergies, and dietary restrictions before introducing any supplements into a nursing or postpartum woman's diet.


Possible Interactions and Side Effects of Beef Organ Supplements

Beef organ supplements are generally safe when taken as directed. However, there is a potential risk of iron overload with excessive consumption of iron-rich foods or supplements. Iron overload can cause liver damage, joint pain, and other health problems. Therefore, it is important to consult with a healthcare professional before using beef organ supplements, especially if you have a history of iron overload or other health conditions that affect iron absorption.

Additionally, it is important to be aware of any potential interactions with medications that you may be taking. For example, beef liver supplements may interact with blood-thinning medications, such as warfarin, and may increase the risk of bleeding.


Postpartum Shopping List

We’ve prepared a quick list of groceries to stock up on during your postpartum and breastfeeding period:

  • Whole grains (rice, millet, quinoa, oats, amaranth)
  • Nuts and seeds (almonds, walnuts, flaxseeds, pumpkin seeds, brazil nuts)
  • Healthy proteins (organic eggs and chicken, grass-fed beef, wild salmon, sardines)
  • Seaweed
  • Legumes soaked to prevent gas (black beans, adzuki beans, chickpeas)
  • Coconut and sesame oils and ghee for cooking vegetables
  • Olive oil for drizzling over grains or veggies
  • Bone broth (a nutritional powerhouse and good for just about anything)


    High Quality Beef Organ Supplements

    It is important to obtain nutrients from whole foods as much as possible. Once you’ve taken care of the basics, you can consider supplementing your diet with high quality beef organs.

    Here's what makes Zen Principle's Beef Organ Complex stand out among the rest: 

    • Unique ingredients: a grass-fed and grass-finished mix of various beef organs, including heart, liver, kidney, pancreas, and spleen. The supplement uniquely includes intestines and tripe, offering a comprehensive bovine organ solution not found in other brands.
    • Pristine source: Sourced from the natural pastures of New Zealand and/or Argentina, the organ meats are pasture-raised and free from antibiotics, hormones, GMOs, and pesticides.
    • Freeze-dried: unlike other supplements dried at high temperatures, Zen Principle's Beef Organ Complex is gently freeze-dried, ensuring the preservation of delicate nutrients for highly bioavailable vitamins and other nutrients. 



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