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Regular Exercise for Health and Longevity

By working to increase your activity levels now, you can reap long-term rewards in your physical and mental health and may even find that you enjoy the aging process more than you would have thought possible.

Dealing with 'Quarantine 15'

By changing a few of your priorities and creating a simple daily plan that works for you, you will find that you can lose weight, feel better about yourself and decrease your risk of numerous chronic diseases in the future.
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The Benefits of Sleep

Better moods, improved creativity and increased overall health are just some of the benefits of getting enough sleep on a daily basis.
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How to Bloom Gelatin

Gelatin does its most powerful work when taken internally, but be sure to bloom it first for the best results.
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