How Long Should You Take Collagen Supplements?

Collagen supplements have gained recognition for their role in enhancing skin health, joint function, and bone health. The timeline for reaping these benefits varies greatly and depends on several factors including age, diet, health, and the specific purpose of taking collagen. Let's delve into how long it typically takes to see improvements in these areas.


Skin Health

Collagen, a protein that constitutes a significant portion of our skin, contributes to skin elasticity and hydration. Studies have shown that individuals who consume collagen supplements regularly may start to see noticeable improvements in skin health as early as 4 to 12 weeks into their regimen. This includes enhancements in skin texture, hydration, and elasticity.

Joint Function

Collagen plays a crucial role in the health of our joints. For those taking collagen to improve joint function or alleviate joint pain, a slightly longer time frame might be necessary. Visible improvements typically surface after several months of consistent use, with many users reporting less joint pain and increased mobility.

Bone Health

For more substantial health benefits, like supporting bone health or mitigating the symptoms of osteoarthritis, collagen supplements may need to be taken consistently over a more extended period. Expect to wait several months to a year to observe significant improvements in these areas.

Hair and Nails

Just as with skin, joint, and bone health, the time it takes to see improvements in hair and nail health after taking collagen supplements can vary based on individual factors. 

Many people report seeing improvements after about 2 to 3 months of consistent, daily collagen supplementation. These improvements can include increased nail strength, reduced nail breakage, faster hair and nail growth, and increased hair thickness.

Collagen provides the building blocks for hair and nails, and supplementing with it can help ensure that your body has the nutrients it needs for these structures.

Maintain Your Collagen Intake as You Age

It is no secret that our collagen production decreases as we age. It's important to stress that while collagen supplements offer several benefits, they aren't a panacea. A balanced diet, regular physical activity, and overall healthy lifestyle remain paramount. 

Potential risks associated with collagen supplements, such as digestive side effects, should be discussed with a healthcare provider. Moreover, keep in mind that the timeline mentioned above is an estimation; individual results can vary.

If you are ready to take the plunge into collagen supplements, Zen Principle offers three different types:

Collagen peptides are easy on the digestive system and less likely to trigger an upset stomach. Meanwhile, gelatin can be used as a thickening agent to add texture to your dishes. To learn more about beef and marine collagen sources, check out our informational guides on beef collagen and marine collagen.





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Created on: July 25, 2023

I’ve been taking Zen Principle grass fed I and III peptides since September 2022 and just stopped on July 17 2023. On June 6th I began taking MAM. I will continue taking MSM for 230 days until I use up the bottle. I also take Biotin and will continue taking that. But I just stopped the collagen 5 days ago. I intuit this is the right thing to do.