Can Collagen Cause Acne?

Collagen itself is not known to cause acne. In fact, collagen is a protein that is naturally found in the skin, and is important for maintaining skin elasticity and firmness.

However, some collagen supplements or products may contain other ingredients that could potentially trigger acne breakouts in some people.

Some of these ingredients may include the following:

  • Sugar or artificial sweeteners
  • Sulfites
  • Dairy or soy products

Individual Factors That May Cause Acne

It's also worth noting that individual factors such as genetics, hormonal changes, and diet can all play a role in the development of acne. Therefore, it's possible that some people may experience acne breakouts while taking collagen supplements, but this would likely be due to other factors besides the collagen itself. If you are concerned about acne breakouts, it's always a good idea to talk to a healthcare professional or a dermatologist.


Consume Only High Quality Collagen Supplements

If you’re looking to avoid acne flare-ups, it’s best to ONLY consume high quality single-ingredient Collagen supplements.

There are two key things you need to keep in made when determining the quality of Collagen powder:

  1. No additives - Collagen is a great supplement on its own and should not be packaged with additional sweeteners, flavors, artificial colors or any other additives
  2. Quality source - make sure the Collagen comes from grass fed and pasture raised cows (if you're taking Beef Collagen) or from wild caught fish (if you're taking Marine Collagen)


Zen Principle® Collagen is sourced only from the best ingredients - North Atlantic Cod in the case of Marine Collagen, and cattle from Argentina and Brazil in the case of Beef Collagen. It includes no additives, fillers or additional flavors - the only ingredients present in our products are high quality hydrolyzed collagen peptides that your body needs.
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