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If you’re wondering what your postpartum diet should consist of, focus on making healthy choices to help fuel your milk production and postnatal recovery. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury.
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Let's look into the benefits and potential risks of beef organ supplements for kids, as well as the recommended dosage and the best ways to incorporate them into their diet.
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Learn why organ meat trumps muscle meat in terms of nutritional value. Not a fan of eating organ meats? Don’t worry, there’s a pill for that.
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We share six science-based benefits of consuming beef liver and how to easily add it to your diet, even if you’re not a big fan of organ meats.